A round-up of the city’s Ayurvedic havens, just waiting to be discovered.

There’s something quietly shifting in Thailand’s wellness landscape, and no, it’s not just the rise of cold plunges or oat milk lattes laced with adaptogens. Recently, I’ve noticed a different kind of energy taking root in the nation’ hospitality scene: the warm, grounding essence of Ayurveda. Once reserved for specialised clinics or tucked away in heritage spas, this ancient Indian system of healing is now finding its way into luxury resorts, boutique retreats, and even your go-to local massage parlour. I’ve come across it myself while flitting between spa appointments and browsing the latest wellness pop-ups. In this piece, we’ll be guiding you through some of our favourite Ayurvedic addresses across town. These are the places that promise balance, nutrition, and quite possibly, your best sleep in weeks.

PREM & YOGA - AYURVEDA CENTER

Founded by Baljeet Kaur Sethi (known affectionately as Bita) Prem Yoga & Ayurveda Center has been quietly cultivating wellness with consistency, care, and a deep-rooted commitment to holistic healing. Whether you’re a seasoned yogi or just curious, this serene sanctuary offers everything from Ayurvedic consultations and therapies to pranayama, sound healing, and expert-led courses. With certified practitioners and tailored treatment programmes, the centre continues to position itself as a trusted destination for those seeking long-term balance, stress reduction, and improved vitality through integrative, natural modalities. Whether for regular practice, targeted therapy, or immersive training, Prem Yoga & Ayurveda Center remains a cornerstone for holistic wellbeing in the heart of the city, conveniently located on Sukhumvit 26.

For more information, visit premyogprana.com

SUANANDA

Located in Silom, just a short stroll away from the Sri Maha Mariamman Temple, Suananda offers a serene and grounded wellness experience centred around Ayurvedic principles and plant-based living. Founded by Mrs Sukesh in 2009, the centre brings together her lifelong passion for yoga, health education, and holistic care. The space houses a vegetarian café serving freshly prepared, nutrient-conscious meals with vegan and gluten-free options, including an Ayurvedic set menu. In addition to dining, Suananda provides Ayurvedic consultations, traditional herbal massages, yoga classes, and workshops. With a tranquil garden setting and a focus on authenticity, Suananda remains a well-regarded destination for those seeking to embrace Ayurveda with calm.

Visit suananda.com for more details.

SUVARNAVEDA WELLNESS

Nestled on the fourth floor of Rama Mansion in Sukhumvit, Suvarnaveda Wellness has spent the last six years delivering authentic Ayurvedic therapies and herbal remedies to both local and international clientele. Combining ancient wisdom with carefully curated natural treatments, the centre offers over 20 specialised Ayurvedi therapies, personalised detox programmes, and in-house herbal supplements designed to accelerate healing and restoration. With private treatment rooms, a traditional herbal steam box, and dedicated consultation areas, the space is thoughtfully designed to provide a fully immersive Ayurvedic experience. Rooted in natural recovery and personalised care, Suvarnaveda continues to stand out as one of Bangkok’s most trusted Ayurvedic destinations.

Learn more at suvarnavedawellness.com

GOLDEN AWARENESS

Led by Dr. Dimple Duangthip Arora, a specialist in Advanced Ayurveda and Holistic Nutrition, Golden Awareness is a science-aligned centre that integrates Ayurvedic principles with evidence-based nutritional therapy, offering a holistic approach to natural health that supports long-term wellbeing at every stage of life. Programmes include targeted care for pregnancy, postnatal recovery, childhood development, holistic weight management, menopausal wellness, and traditional treatments such as marma therapy and acupressure. Each offering is designed to enhance vitality anstrengthen immunity through personalised, non-invasive care. Open on Tuesdays, Thursdays, and Saturdays from 10 AM to 5 PM.

Discover more about Dr. Dimple Arora’s expertise at goldenawareness.com