Parvina Gulati’s journey reflects a life of service, compassion, and unwavering dedication. Through her personal and professional endeavours—especially the Suvarnaveda Wellness Center—she has shared the healing power of Ayurveda and inspired countless individuals to embrace a balanced, mindful, and purpose-driven life.
Her story is a testament to the belief that true legacy lies not in wealth or accolades but in the lives we touch and the generosity we extend. For her, this journey has been spurred by the importance of wellness, fuelled by the influences of her predecessors, and shaped by life’s lessons into the future she continues to build.
Tell us about your upbringing.
I grew up in a very close-knit family with four brothers and my parents, Shivnath Rai Bajaj and Krishnabanti Bajaj. Their names are well known in our community, especially my father’s, because of the selfless contributions he made to people who genuinely needed help.
He led by example, and from a young age, we adopted that discipline and sense of responsibility. My parents were full of love, care, and attention—we were truly blessed to have them.
My relationship with my siblings is equally wonderful. Even today, we meet every week—every Tuesday without fail. My oldest brother is almost 80, yet we all make it a point to gather. The bond we share is filled with love, support, and warmth.
Being the only daughter brought a unique closeness with my father. Everywhere I went before I got married, he would proudly introduce me, and that sense of being cherished made me feel truly special. My brothers have always pampered me, even though I’m the one allowed to scold them—it’s all out of love.
Growing up in such a family, how did you begin carving your own path professionally?
I always admired my father’s dedication to action and knew I wanted to contribute meaningfully. This was a man who came to Bangkok from India with very little, and through hard work and discipline, created an empire.
When I got married, I realised I didn’t want to just sit at home—I wanted to build something of my own. I first opened a beauty salon, which lasted three years, but it wasn’t my true calling. The use of chemicals bothered me, and I was drawn instead to natural, herbal remedies.
The turning point came when my son was eight. One day, he woke up unable to walk; he had rheumatoid arthritis. Conventional treatments didn’t help, and it was a stressful, frustrating time. By God’s grace, someone recommended an Ayurveda camp in Sukhumvit.
After a pulse reading, the practitioner identified an imbalance in my son’s body. With consistent treatment—massages, herbal oils, and Shirodhara (a traditional Ayurvedic therapy)—my son recovered and began running again. It felt miraculous. That experience inspired me to dedicate myself to bringing Ayurveda to others and to trust the universe to guide my path.
How did Suvarnaveda Wellness Centre come into being?
While attending a meditation retreat, I discovered an Ayurveda seminar and felt immediately drawn to it. Without hesitation, I obtained the franchise and trained a dedicated team in Bangkok.
Six months later, we began seeing remarkable results. People returned, shared their experiences, and word spread. Over time, Suvarnaveda became a sanctuary for clients from Thailand, the UK, USA, Malaysia, and across Southeast Asia.
Our philosophy centres on balance in lifestyle, diet, and holistic treatments—not quick fixes. This approach, combined with natural remedies and personalised care, makes our wellness offerings truly unique.
What motivates you to continue your work at this stage of your life?
Wellness has become an integral part of my life. Every morning begins with herbal tea, gratitude, and meditation—it energises me for the day. Helping others gives me purpose.
Every day, I join a global Zoom call for chanting Lalita Tripura Sundari. This practice is my spiritual booster. It centres me, strengthens my energy, and reinforces my mission to help people. I encourage meditation, healthy living, and vegetarian practices—especially among the younger generation, who face immense stress.
You’ve mentioned the challenges young people face today. How do you guide them?
Stress and lifestyle-related issues are widespread. I advise young people to prioritise their well-being, even in small ways—meditate for 10 minutes, assess their habits, and seek guidance if needed.
Ayurveda is not about instant fixes; it addresses the root cause. It takes time, but the results are lasting. Teaching the value of patience and self-care is essential.
How do you balance your professional life with personal wellness?
Balance is key. I take time for myself, consult with Dr. Neha Harke regularly, and continuously learn new methods. While I’m deeply involved with Suvarnaveda, I also manage my Shiv Yoga practice, where we meditate, gather, and engage in charitable activities.
This integration of wellness, spirituality, and service fuels both my personal and professional life. I stay present in each moment—when I rest, I rest; when I work, I work fully. Limiting ourselves to one centre allows me to maintain focus and provide the best possible care.
Reflecting on your life, what has been most fulfilling?
The most fulfilling moments are when people—often from overseas—tell us how much better they feel, or when they extend their stay to continue treatments. Witnessing their transformation, both physically and emotionally, is deeply satisfying.
Giving back through community initiatives, such as helping children, mentoring youth, and supporting wellness causes, brings immense joy. I believe that through service, the universe supports you in return.
My father and my guru, Avdhoot Shivanand, instilled this spirit of giving; their guidance shapes every role I play—mother, sister, or friend.
What advice would you offer the younger generation?
You are the creator of your own destiny. Work hard, pursue your passion, and do not fear failure. Keep moving forward, help others, and remember that service and generosity are as important as success.
Life is not just about money or accolades—it’s about values, integrity, and the impact you have on others. Even in doubt, small acts of care, meditation, and reflection will guide you. Create a life of balance, purpose, and compassion.
How has your wellness journey influenced your own life?
Helping others and practicing Ayurveda have profoundly shaped my life. I remain a lifelong student of wellness, always learning and refining. Meditation, spiritual practice, and natural remedies keep me energised and balanced.
By dedicating myself to service and growth, I maintain harmony in my own life while empowering others to do the same.
And what would you say is the essence of your philosophy?
The essence is simple: serve with grace, live mindfully, and nurture both body and spirit. Wellness is a lifelong journey that integrates care for others with care for oneself.
Faith, discipline, and love guide every action. There is no age limit to learning, giving, or evolving. Life is a gift—and our purpose is to honour it by making a difference for ourselves, our families, and our communities.