With so many new Gen Z dating trends emerging these days, there’s a new one called 6–7 dating. How it works is, couples set aside a specific hour, usually between 6 and 7 p.m., to spend intentional time together. That hour could be a focused conversation, a brief meeting, or even a call.
One of the things that many people find emotionally demanding about dating, especially in this generation, is the lack of clarity. So, to avoid getting into the mixed signals and situationship trap, many young adults are choosing healthier dating habits that help them set boundaries and protect their peace.
So the idea behind setting a 6–7 dating structure is about having deep bonding time instead of constantly texting all day and updating each other on what’s happening throughout the day. At the end of the day, it’s about meaningful moments, not constant digital reassurance to prove you’re committed.
Also, in today’s time, a lot of what we do involves screen time, and that leads many people to experience digital fatigue. Whether you’re in college or a work environment, there’s often so much going on and we’re constantly juggling tasks.
This 6–7 approach takes away the pressure of having to reply instantly, while at the same time offering a more valuable, yet less pressurising, way to show that you care.
So it’s that one hour where both people give it their all, and after that, you focus on your daily routine. What this really helps with is giving both people a sense of independence, along with emotional balance. This strategy, however, won’t work for everyone, as some may thrive on spontaneity or frequent reassurance.
So the concept of 6–7 dating reveals that people can have genuine connection without having to be constantly accessible or needing grand gestures. We’re living in a distracted world sometimes, and just one hour of being fully present can say more than days of endless small talk.