Going to the gym isn’t always convenient, especially with busy schedules and everyday life getting in the way. That doesn’t mean your health has to take a back seat as there are plenty of workout channels on YouTube that you can easily follow at home.
But with so many options on YouTube, it can feel overwhelming to know where to begin. To make things easier, we’ve rounded up Indian YouTube home workout videos that are simple to start with. So keep on reading to see which ones work for you.
Cultfit is one of India’s leading fitness platforms. They have a YouTube Channel called wearcult, which has approximately 2,200 workout videos ranging from cardio workouts, strength training, core workouts and also yoga.
This video offers a 30-minute full-body workout designed to be done at home with ease. What makes this trainer unique is that he also advises the workout, making it feel like you have a personal trainer. Also, no equipment is needed. All you need to do is just put on your workout clothes and follow along.
If 30 minutes feels too long, especially for beginners, you can go easy on yourself and try this workout from the Body Fit TV Channel instead. It's only 10 mins long. The book Atomic Habits suggests that to make a habit stick, it shouldn’t feel overwhelming. You just need to start, and it builds slowly over time.
Although short, this workout focuses on the full body, making it great for those looking to tone muscles, build strength, or burn calories. The best part is that, because it’s short, you can easily fit this session into your day. You won’t need any equipment either.
This is another 20-minute full-body workout you can do at home from the Fit Tuber YouTube Channel. This workout requires minimal equipment. It’s a good choice for anyone looking to get in shape, as it focuses on both muscle building and fat loss.
Even though it’s short, it targets all the major muscle groups. With consistency, this 20-minute routine can help you move closer to your fitness goals.
For those who don’t want to overwhelm themselves with long workouts, GunjanShouts’s 10-minute workout video is the perfect place to start. The video includes a total of 10 workouts that you can do daily to burn around 125 calories. It’s a full-body workout that targets all major muscle groups.
Her channel also shares diet plans and weight-loss tips, so it’s worth checking out if you’re looking for more guidance.
So just spare 10 minutes a day, and if you’re consistent, your body will thank you.
Sourabh Bothra’s YouTube channel offers workouts, yoga, and practical health tips. His content covers everything from breathing techniques to healthy living and exercises for body pain. So if you’re into overall wellness and want to improve more than just your workouts, this channel is really useful.
This video stands out as a great workout, especially for those trying to reduce tummy fat. The 15-minute routine is easy to follow, very doable, and perfect for beginners who don’t want anything too intense.
To sum up, these are five home workout videos recommended for beginners who want to get in shape without the hassle of the gym. Most of them focus on full-body workouts that can be done daily. At the end of the day, It’s consistency that brings results, not intensity or duration.